Yoga for Osteoporosis

The purpose of the course is for you to learn the postures and yogic techniques to increase bone density and prevent further loss. In addition, we will also focus on balance and flexibility to prevent falls which could lead to fractures. You will earn how to do each of the postures safely and properly.

Class dates:  Wednesdays - May 1, 8, 15 22, 29, 2024

Time:  5:30-7:00 PM (PST)

Place:  Zen Den
714 Adams Ave. Suite 203
Huntington Beach, California

Or LIVE on ZOOM *Recordings will be available for future reference. Note: If purchasing Zoom course, you will receive the login info via email.