Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Strengthen. Relax. Heal.
A journey into understanding and balancing the pelvic floor through yoga.
This course is designed for people seeking greater pelvic health, stability, and vitality.
In this course you’ll learn:
How to gently strengthen your pelvic floor muscles
How to consciously release tension and overactivity
Breathing techniques for core and pelvic health
Gentle, mindful yoga poses that support healing
How emotional patterns affect the pelvic floor
**Open to all bodies and experience levels
Wednesdays, 7–8pm (PST)
November 5, 12, 19, 26
IN PERSON @ 714 Adams Ave UNIT 203, Huntington Beach, CA 92648
& LIVE on ZOOM
COST: $100.00
Whether you experience pelvic tension, weakness, incontinence, or just want to feel more connected to your center — this series is for you.
*Recordings will be available for future reference.
Note: If purchasing Zoom course, you will receive the login information via email.
Strengthen. Relax. Heal.
A journey into understanding and balancing the pelvic floor through yoga.
This course is designed for people seeking greater pelvic health, stability, and vitality.
In this course you’ll learn:
How to gently strengthen your pelvic floor muscles
How to consciously release tension and overactivity
Breathing techniques for core and pelvic health
Gentle, mindful yoga poses that support healing
How emotional patterns affect the pelvic floor
**Open to all bodies and experience levels
Wednesdays, 7–8pm (PST)
November 5, 12, 19, 26
IN PERSON @ 714 Adams Ave UNIT 203, Huntington Beach, CA 92648
& LIVE on ZOOM
COST: $100.00
Whether you experience pelvic tension, weakness, incontinence, or just want to feel more connected to your center — this series is for you.
*Recordings will be available for future reference.
Note: If purchasing Zoom course, you will receive the login information via email.