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The health of the immune system is deeply connected to the balance of the nervous system, breath, digestion, and daily lifestyle habits.
When these systems are supported, the body has a remarkable capacity to restore balance and maintain vitality.
In this 4-week course, yoga therapist Margie Hunter will guide you through practical and accessible practices drawn from yoga, breathwork, and Ayurveda that support immune health and overall wellbeing.
Each session will include gentle yoga practices, breathing techniques, and simple lifestyle strategies that can easily be integrated into daily life.
This series is designed for all levels and is especially supportive for those who wish to strengthen their immune system, increase energy, and cultivate long-term wellness.
*A 30 minute one on one session is included-date and time to be scheduled by participant once the course has begun.
In this course you will learn:
• Yoga practices that support immune health
• Breathwork techniques to regulate the nervous system
• Ayurvedic principles that strengthen resilience
• Lifestyle habits that promote healing and vitality
• Simple daily practices to support long-term wellbeing
Dates
Tuesdays: April 14, 21, 28 & May 5, 2026
Time
6:30 – 7:30 PM PST
Format
In-person @ 714 Adams Ave UNIT 203, Huntington Beach, CA 92648
& LIVE on Zoom
Note: If purchasing Zoom course, you will receive the login information via email.
Recordings
All sessions will be recorded and available to participants.
This course is especially beneficial for those who:
• want to strengthen their immune system naturally
• are experiencing chronic stress or fatigue
• want practical tools for supporting long-term health
• are interested in yoga, breathwork, and holistic wellness
Margie Hunter is a yoga therapist with more than 20 years of teaching experience. Her work focuses on supporting healing and resilience through yoga, breathwork, nervous system regulation, and holistic lifestyle practices.
She is the author of Transcending MS and Logra Tu Mejor Vida.
Note: If purchasing Zoom course, you will receive the login information via email.
The health of the immune system is deeply connected to the balance of the nervous system, breath, digestion, and daily lifestyle habits.
When these systems are supported, the body has a remarkable capacity to restore balance and maintain vitality.
In this 4-week course, yoga therapist Margie Hunter will guide you through practical and accessible practices drawn from yoga, breathwork, and Ayurveda that support immune health and overall wellbeing.
Each session will include gentle yoga practices, breathing techniques, and simple lifestyle strategies that can easily be integrated into daily life.
This series is designed for all levels and is especially supportive for those who wish to strengthen their immune system, increase energy, and cultivate long-term wellness.
*A 30 minute one on one session is included-date and time to be scheduled by participant once the course has begun.
In this course you will learn:
• Yoga practices that support immune health
• Breathwork techniques to regulate the nervous system
• Ayurvedic principles that strengthen resilience
• Lifestyle habits that promote healing and vitality
• Simple daily practices to support long-term wellbeing
Dates
Tuesdays: April 14, 21, 28 & May 5, 2026
Time
6:30 – 7:30 PM PST
Format
In-person @ 714 Adams Ave UNIT 203, Huntington Beach, CA 92648
& LIVE on Zoom
Note: If purchasing Zoom course, you will receive the login information via email.
Recordings
All sessions will be recorded and available to participants.
This course is especially beneficial for those who:
• want to strengthen their immune system naturally
• are experiencing chronic stress or fatigue
• want practical tools for supporting long-term health
• are interested in yoga, breathwork, and holistic wellness
Margie Hunter is a yoga therapist with more than 20 years of teaching experience. Her work focuses on supporting healing and resilience through yoga, breathwork, nervous system regulation, and holistic lifestyle practices.
She is the author of Transcending MS and Logra Tu Mejor Vida.
Note: If purchasing Zoom course, you will receive the login information via email.