WE CAN SHIFT
The series of affirmations we have been doing for the last two weeks are very powerful. Affirmations make the space for us to shift our minds out of our constant self criticism and sense of fear. If we make the time and the space to shift mentally and allow our bodies to internalize and digest emotionally the meaning of those words, the shift will also take place physically. Our bodies know only what our minds feed them. In the same way stress is fed to the body by the mind, wellness can be fed to our bodies by our minds. It’s important in order to shift out of a diseased state. It is also important in order to prevent disease. They are not separate. Our minds and our bodies are connected at all times. Our bodies are always listening. Give your body kind words and loving thoughts. It will respond in turn. Be consistent and persistent in doing this. Enjoy feeling that shift as it happens. We can shift to wellness and balance.
Namaste-the ability to heal in me, is also in you.
REPEAT AFTER ME
“I am a divine being” is the twelfth and last affirmation in the series. Repeat them all silently or out loud and allow the words to settle into every cell in your body. Each phrase with its own meaning. Each phrase with its own message. Each cell absorbing each word. Each cell becoming balanced and healthy.
REPEAT AFTER ME
“I am a divine being” is the eleventh of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that it is not alone in this journey. Let it know that it has nothing to fear. Let it know it is spirit.
REPEAT AFTER ME
“I am a divine being” is the tenth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that it is essential in the journey of your spirit. Let it know that is an indivisible part of your spirit. Let it know it is spirit.
REPEAT AFTER ME
“I’m beautiful the way I am” is the ninth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know what a magnificent being it is. Let it know beauty is inherent in every step it takes, every gesture it makes and every space it creates. It is in every breath it takes.
REPEAT AFTER ME
“I’m rich in the knowledge” is the eighth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that it is free to “live” and “be” in the way it has been created. Let it know you are listening to what it needs; what it needs to be healthy. Your body already knows… listen.
REPEAT AFTER ME
“I am sunyam in purnam” is the seventh of a series of affirmations. The translation from Sanskrit to English means “I am nothingness in that everythingness.” Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that within that perfection, that “everythingness” that is you, there is unlimited potential yet to be uncovered. It is in that “nothingness” where an infinite number of possibilities are waiting to bloom; including the possibilities for healing.