REPEAT AFTER ME
“I am purnam” is the sixth of a series of affirmations. The translation from Sanskrit to English means “I am perfection.” Repeat it silently or out loud and allow the words to settle into every cell in your body Let your body know it is magnificently flawless. It is a work of sublime creation.
REPEAT AFTER ME
“I am perfect” is the fifth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know it is without fault. It has all the elements to make it as good as it is possible to be.
REPEAT AFTER ME
”I’m complete” is the fourth of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know there is nothing missing in you. You have all you will ever need to be you.
REPEAT AFTER ME
“I am total” is the third of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let the body know that each part of you is absolute in its support of the other parts of you. You are in a beautiful state of homeostasis.
REPEAT AFTER ME
“I am full” is second of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know you are not lacking anything. You are holding in you everything you need at every moment in time.
REPEAT AFTER ME
“I am whole” is the first of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that the totality of you is unbroken and undamaged. You are in one beautiful piece.
WEEKLY MANTRA
The one thing that has been most important in my evolutionary process of wellness is FAITH.
Faith in the ability to heal.
Faith in the process of healing.
Faith in the stillness to create a space for that healing.
Faith in the process of shifting and changing, leaving behind that which no longer serves me.
Faith in my intuition.
Faith that there is a higher purpose for this body to have been out of balance.
Faith in the focus on that higher purpose.
Faith in the love I have for this body I’ve been gifted.
Faith in the light which shines in me, and also in you.-Namasté
ME
You can’t take the “me” out of “me”. We are all born with a set of characteristics unique to us. It is in those characteristics that we uncover the ultimate and primordial fact of who and what we are- our dharma. We are all born with gifts which we can bring to the world. We need to embrace them! When we are true to those, life is much more fluid and tranquil. It is in that journey of uncovering and accepting our particular gifts and personality, that we can blossom and expand in health and balance. It is when we spend our lives living other people’s stories of us, rather than writing our own chapters, that inner conflict and imbalance starts to take hold. Our bodies become affected under what we have learned to call “stress”, manifesting into unhappiness, and affecting our mental health and possibly our physical health. Trust in that inner voice is essential. Trust in our calling for a direction of our own choice leads to a life with purpose. The byproduct of that? The absence of inner conflict. The absence of self doubt. A sense of strength and joy in living. A state of equanimity, unshaken by outside opinion or influence. The ability to trust the “me” in “me" will give us the wings to fly.