31 DAY JOURNEY TO PEACE - 2ND DAY
2nd DAY
Tonight, before you go to sleep, take 10 full breaths sitting up, with your back straight. Put one hand on your chest and one hand on your abdomen. As you inhale, the hand on the abdomen should rise more than the hand on the chest. As you exhale, slowly bring your abdomen in to exhale as much air as possible. Focus on the breath at the belly, breathing in through your nose and out through the lips, slowly and gently. Ease yourself into a state of relaxation.
Sweet dreams…
JORNADA DE 31 DÍAS HACIA LA PAZ - PRIMER DÍA
PRIMER DÍA
Esta noche, antes to acostarte, toma 10 respiraciones profundas con los ojos cerrados. Aspira por la nariz y suelta la respiración por la boca.
Trata de hacerlo de manera lenta y sutil. Lleva tu cuerpo hacia un estado relajado.
Que duermas bien…
31 DAY JOURNEY TO PEACE - 1st DAY
1ST DAY
Before you go to sleep tonight, take 10 full breaths with your eyes closed. Breathe in through your nose and breathe out through your lips.
Try to do it slowly and gently. Ease yourself into a state of relaxation.
Sweet dreams…
THE 31 DAY JOURNEY TO PEACE BEGINS DECEMBER 1ST
The 31 Day Journey to Peace will begin on December 1st. It is meant to give you a daily roadmap to bring peace to your life. It is a very simple process. A different step every day to take you to balance, harmony and ease. You will be taking yourself toward that state of being one small step at a time for 31 days. See you on December 1st!
WHAT'S MOST IMPORTANT IN HEALING
Loving unconditionally these bodies we’ve been gifted, is what’s most important in the healing process. In order to heal, our bodies need to feel at ease. How do we bring ease to the body? By loving it unconditionally. No matter what, we will love our bodies. Through sickness or health. Through our ideas of what a perfect weight should be. Through our ideas of what a perfect shape would be. We need to drop the need for perfection, because it’s a struggle we will never win. In striving for that which we perceive we are not , we are sending a message of insufficiency and dislike to the body. We must be aware of supporting and loving our bodies unconditionally in order to reach a state of balance, harmony and ease. We must give the body intentions of love with compassion. Let’s check our mental negative chatter and replace it with a loving supportive chatter. Our bodies will become relaxed in that acceptance. That’s where the healing happens. In the lap of love.