SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #22

Written By margie hunter
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Day 22-

Dhyana

the meaning: dhi - receptacle or the mind / yana - moving / meditation

Benefits:

Reduces stress

Controls anxiety

Enhances self awareness

Lengthens attention span

May reduce age-related memory loss

Decreases blood pressure

Opens the door to the deepest part of ourselves

margie hunter
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #23
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #21