SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #21

Written By margie hunter
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Day 21-

Mudra

the meaning: mudra - gesture or attitude

Mudras are a combination of subtle physical movements which alter mood, attitude, and perception and which deepen awareness and concentration. Yogis have experienced mudras as attitudes of energy flow, intended to link individual pranic force with universal or cosmic force.

margie hunter
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #20