SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #18

photo credit-Sean Hunter

Day 18-

Chin Mudra

the meaning: chin (derived from chit or chitta) - consciousness / mudra - gesture lock

Benefits:

Makes meditation asanas more powerful

Allows energy to travel back through the body and up to the brain

The chest area opens up, giving a sense of lightness and receptivity

Helps to connect to the inner self

Calms the mind and nervous system

Improves concentration and memory

Improves sleep

Increases energy in the body