SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #17

Written By margie hunter
photo credit-Sean Hunter

photo credit-Sean Hunter

Day 17-

Hridaya Mudra

the meaning: hridaya - heart / mudra - gesture, lock

Benefits:

Diverts flow of prana from the hands to the heart

Improves the vitality of the heart

Nourishes the entire body through the heart

Balances blood pressure

Helps to release pent-up emotions and unburden the heart

Helps lessen anxiety

margie hunter
Previous

SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #18
Next

SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #16