REPEAT AFTER ME
This a good time to reintroduce these affirmations. Say them out loud or silently. Your decision, but as you say them allow them to settle in you. Feel them, breathe them, experience them. Let them settle in at a cellular level in every cell in your body. We will be taking each one over the next 2 weeks individually
Namaste-
WEEK END MANTRA
Smiling activates neural messages that benefit our health and our state of happiness. It’s contagious and as a result leads to healthier, happier lives for us and those around us. Our minds and bodies are affected at a physiological level with a smile, by activating the release of neuropeptides that work toward fighting off stress and releasing feel good chemicals that relax the body and lower our heart rate and blood pressure. So smile and watch how your day changes…
photo-@adeebhowrani
a life in one minute...
Take one minute. Think of the people in your life who have loved you into being.
THE QUEST FOR PERFECTION
There is no need for us to be perfect. Who we are at this moment in time is who we need to be at this moment in time. It’s important that we accept where we are and who we are at this moment in time. Unless we do that we can’t proceed. The moment we accept, then we can provide the environment for the change for healing. In that acceptance the body can rest and be receptive to healing. It is no longer being judged for not being perfect. It is now in a state of receivership because it’s being loved.
photo credit - @coastfineart