SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #6

Written By margie hunter
photo credit-Kristin Hunter

photo credit-Kristin Hunter

Day 6-

Ashtanga Namaskara

the meaning: ashta - eight / anga - part / namaskara - salutation

Benefits:

Strengthens arm and leg muscles

Develops the chest

Opens the heart

Improves flexibility and posture

Strengthens the complete back

Purifies the body from the outside in

Enhances life and body awareness

margie hunter
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #7
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #5