SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #4

Written By margie hunter
photo credit-Kristin Hunter

photo credit-Kristin Hunter

Day 4-

Ashwa Sanchalanasana

the meaning: ashwa - horse / sanchalan - movement or stepping / asana - posture

Benefits:

Tones the abdominal organs

Strengthens the back

Relieves tension and strengthens the muscles of the lower body

Improves lung and heart capacity

Improves digestion and metabolism

Induces balance in the nervous system

margie hunter
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #5
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #3