SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #2

Written By margie hunter
photo credit-Kristin Hunter

photo credit-Kristin Hunter

Day 2-

Hasta Utthanasana

the meaning: hasta - hand / uttana - intense stretch / asana - pose

Benefits:

Expands and opens the chest

Tones back muscles

Massages every organ of the abdominal area

Improves digestive system

Calms the brain

Induces meditative state

Balances Anahata Chakra

margie hunter
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #3
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SEPTEMBER *** NATIONAL YOGA MONTH *** DAY #1