REPEAT AFTER ME
The fifth in the series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know it is without fault. It has all the elements to make it as good as it is possible to be.
photo- @coastfineart
REPEAT AFTER ME
The fourth in the series of affirmations. Repeat it silently or out loud and allow every word to settle into every cell in your body. Let your body know there is nothing missing in you. You have all you will ever need to be you.
photo- Adeeb Howrani
REPEAT AFTER ME
The third in the series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let the body know that each part of you is absolute in its support of the other parts of you. You are in a beautiful state of homeostasis.
photo - Kristin Hunter
REPEAT AFTER ME
“I am full” is the second of a series of affirmations. Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know you are not lacking anything. You are holding in you everything you need at every moment in time.
REPEAT AFTER ME
Repeat it silently or out loud and allow the words to settle into every cell in your body. Let your body know that the totality of you is unbroken and undamaged. You are in one beautiful piece.
REPEAT AFTER ME
This a good time to reintroduce these affirmations. Say them out loud or silently. Your decision, but as you say them allow them to settle in you. Feel them, breathe them, experience them. Let them settle in at a cellular level in every cell in your body. We will be taking each one over the next 2 weeks individually
Namaste-
WEEK END MANTRA
Smiling activates neural messages that benefit our health and our state of happiness. It’s contagious and as a result leads to healthier, happier lives for us and those around us. Our minds and bodies are affected at a physiological level with a smile, by activating the release of neuropeptides that work toward fighting off stress and releasing feel good chemicals that relax the body and lower our heart rate and blood pressure. So smile and watch how your day changes…
photo-@adeebhowrani